Hip Exercises

  a) Lie on your back, softly raise and lower your right leg without bending it. b) Do the same thing for the left leg.   Pull both your legs towards your stomach. Count to 5 and lower [...]

Shoulder exercises

Straighten your knees, bend over and hold on to a table with one hand. Slouch the other hand and swing a 0.5 kg weight forwards and backwards. Do this with a straight arm slowly and carefully, [...]

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